How often do you spend time alone?

When was the last time you took some time for yourself? Are you a person that is afraid to be alone? Let me tell you the importance of spending time with yourself. It is a must in order to regroup, refocus, and rebirth the new you. Most of the time we are crowded with thought  or things that we need to do the next day instead of taking time to be in the moment.  Spending time alone gives you the opportunity to hear from God.  Solitude allows you to reboot your brain and unwind.  Time alone gives you the opportunity to discover yourself and find your own voice. It also improves the quality of your relationships.  So take time to yourself more often and don't feel guilty about it.